December is on our doorstep and that means family feasts and delicious treats are on the menu for all! Making smart choices over this period can be difficult, especially when…
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The 2021 Games season has come and gone. It was a pleasure to watch CrossFit’s best in action, in some very exciting tests of fitness. A snatch-off between Tia and…
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Why do you train? Why do you get up early when it’s dark and cold and make your way to the gym when most are still wrapped up under a…
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Finding the motivation to train through the winter months can be tough! It’s dark and dreary in the morning and quite often, dark and dreary in the late afternoon too…
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The cooler weather is rapidly closing in on Gauteng and if you’re a 05:00 warrior then you already have the winter layers on. The temptation to hibernate for the winter…
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Did you know that you are a complex ecosystem hosting trillions of microorganisms? The microbes living in and on your body outnumber the human cells by approximately 1.3:1! These microorganisms…
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Chris Hinshaw says it best: “The Open workouts are a test, and the purpose of a test is for an athlete to better understand their strengths and weaknesses.” Success in…
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The CrossFit Open is here and despite it being “just another workout” it brings anxiety, random injuries and losing the lucky workout socks. So how can we prepare during the…
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As I am writing this, it has been 6 days since I received the Johnson and Johnson Ad26.COV2.S vaccine. I came to do a workout that same afternoon and felt…
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Have you signed up to participate in the Open yet? The Open starts on Thursday, 11 March with live announcements being brought back for the 2021 season. It’s going to…
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Yes, you read that correctly. The CrossFit Open is the world’s largest participatory event. And arguably the most inclusive, hosting divisions for adaptive athletes and age categories from teens to…
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“The greatest threat to success is not failure but boredom.” James Clear, Atomic Habits How many times have you derailed your progress in order to try something new? Or let…
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The first ever CrossFit Games Open was in 2011, before we had properly begun to run classes. Including Zak and myself, we had five people complete the 2011 Open! Every…
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So, you’ve made a list and the intention to #habitbetter is strong. But lately, life gets in the way and the daily yoga flow you promised yourself just isn’t happening.…
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“People do not decide their future. They decide their habits. And it’s their habits that decide their future.” It’s the start of a new year, a new you and…
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We know the drill – it’s the same every year. December rolls around and suddenly midday gin and tonics become the norm. All the things you wouldn’t normally eat become…
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Lifespan is a concept that most of us are familiar with. Your lifespan is the length of time between birth and death, which for the average human these days is…
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Along with the secret to lifelong leanness and a regular snatch PB, how to achieve happiness and a meaningful life is the elusive pot of gold at the end of…
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How many times have you wondered where your burger and chips went when they were there just two minutes ago? Or in the good old days when we went out…
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Dietary fats have many important roles to play in keeping us healthy and are essential for health and wellness. Dietary fats make and balance hormones; construct cell membranes; transport fat-soluble…
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Carbohydrates primarily provide the energy that your muscles need to perform during a hard workout. And hard workouts build muscle. Glycogen, which is the stored form of carbohydrate in your muscle,…
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Protein provides the building blocks that your muscles need to repair and maintain themselves, and to grow. In addition, protein is required to build most of the other components of…
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You know the feeling. It’s the CrossFit Games season and you’re inspired by the athleticism, hot bodies, and amazing lifts. Monday, you’re at the gym ready to give 110% to your…
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Let’s be honest. The first few weeks of lockdown were a challenge. Working from home (if you were lucky enough to be able to work), home-schooling children, being face to…
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Working from home does have its benefits. There is no traffic, you can have a lie in and sweat pants are on permanent rotation. However, maintaining balance, and the boundary…
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Of the many challenges lockdown has presented, the struggle for a good night’s sleep has been a consistent theme across conversations with friends and many social media platforms. There are…
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The world is a very strange place right now. We are experiencing extraordinary and unusual times and for many of us, lockdown has brought with it a range of emotions…
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The CrossFit Games season kicks off on the 10th of October 2019, the 20.1 Open workout announcement will officially kick off the 2020 season. Although it may be the second…
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