To achieve 3 bonus points next week, you need to submit 3 tangible lifestyle goals you aim to implement to ensure that you don't lose the results you gained over…
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Congrats to Marc Dufourq and Ella Radmore on being nominated October Athletes of the Month! Marc has progressed amazingly since dislocating his shoulder, and Ella is well known for her…
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The 2013 Summer Challenge is an individual challenge. Your training frequency, the foods you eat, the amount of time you spend working on mobility, and the activities you participate in…
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