The Open provided a great opportunity to highlight what CrossFit is really about. Ladies getting their first pull-ups. The guy that lost 30kg of weight prior to completing his first…
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The CrossFit Games Open 2014 is over and for many athletes training at CrossFit Jozi it’s been the most intense 5 weeks of your entire lives! Many of you managed…
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'Power couples,' Amanda Bauer and Chris Cook, and Pieter and Jomandie Taljaard are our February 2014 athletes of the month!
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