Our January 2014 Athletes of the Month are Byron Pappas and Sonia Da Silva. As much as it might seem Byron is there for a laugh, it's not. He genuinely…
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The Zone method of eating uses your body type and activity levels to formulate specific macro-nutrient (carb, fat, protein) quantities and proportions. The ratio of macro-nutrients in the meals and…
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Congrats to Nicholas Mogridge and Vanya Gerber for being nominated our November athletes of the month!
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