CFJ Lifestyle Fitness
  • Get started
  • Home
  • Programs
  • CrossFit Jozi
  • Concept Cardio
  • Class timetable
  • Community
  • Blog
  • Contact us
  • Enter The Open
  • Get started
  • Home
  • Programs
  • CrossFit Jozi
  • Concept Cardio
  • Class timetable
  • Community
  • Blog
  • Contact us
  • Enter The Open

LIFESTYLE FITNESS BLOG

Apr 30
Love0

3-Week Sugar Detox

By Sean Thompson Lifestyle Challenge No Comments

If you’ve been training at CrossFit Jozi for a week, then you know that sugar is bad for you. You also know that fat doesn’t make you fat, sugar does….

Read More
Apr 24
Love0

Nutrition Lecture

By Sean Thompson Lifestyle Challenge No Comments

Nutrition forms 90% of health and performance. Without the correct dietary intake, your fitness will not progress and you are likely to end up with some form of modern disease….

Read More
Apr 10
Love0

March 2013 Athlete of the Month: Tamarr Schroeder

By Sean Thompson Athlete of the Month - CFJ No Comments

With so many people experiencing so much progress through the CrossFit Games Open, choosing one or two athletes for this award in March was challenging. There was however one athlete…

Read More
« Previous 1 … 94 95 96 97 98 99 Next »
  • Get started
  • Home
  • Programs
  • CrossFit Jozi
  • Concept Cardio
  • Class timetable
  • Community
  • Blog
  • Contact us
  • Enter The Open