If you’ve been training at CrossFit Jozi for a week, then you know that sugar is bad for you. You also know that fat doesn’t make you fat, sugar does….
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Nutrition forms 90% of health and performance. Without the correct dietary intake, your fitness will not progress and you are likely to end up with some form of modern disease….
With so many people experiencing so much progress through the CrossFit Games Open, choosing one or two athletes for this award in March was challenging. There was however one athlete…