How did you discover CrossFit? Through a friend of a friend one day after doing a running / Obstacle race so I decided to investigate further and eventually found the…
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How did you discover CrossFit? That’s an obvious answer. My brother Neil and Ruby both kept telling me to stop wasting my time and do some real exercise. What were…
WHAT? A 28 day challenge for CrossFit Jozi members to improve their choices surrounding nutrition, training and recovery. [divider_top] WHY? To show you that sensible nutrition, consistent training, good recovery…