By now (I hope) you're starting to learn that sugar makes you fat, not fat. What confuses most people is that many natural sugars are touted as being healthy, and…
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If you've been training at CrossFit Jozi for a week, then you know that sugar is bad for you. You also know that fat doesn't make you fat, sugar does.…
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Nutrition forms 90% of health and performance. Without the correct dietary intake, your fitness will not progress and you are likely to end up with some form of modern disease.…
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