THE CHALLENGE The challenge is all about improving your choices surrounding food, training and recovery. Certain foods could be having a detrimental impact on your health and fitness without you…
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Yet another Challenge has drawn to a close. Given the team environment and accountability placed on all participants, adherence to the challenge rules is generally good. However, training consistently, eating…
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Congratulations to Werner Krol - CrossFit Jozi East September 2014 Athlete of the Month http://youtu.be/xhlDSuqSrQc I’ve been training at CrossFit Jozi East since: Started with the Jump up in May…
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