We're a little late with our Athlete of the Month because it's been such a busy few months but we would like to congratulate our Athlete of the month for…
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I’ve been training at CrossFit Jozi since: March 2013. I discovered CrossFit through: I discovered CrossFit whilst watching the broadcast of the 2012 CrossFit Games and was instantly hooked. I…
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At the Winter Challenge nutrition lecture I briefly talked about how manufacturers hide how much sugar a product really contains. There are about 50 different ways to label sugar on…
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