CrossFit Jozi ruined CrossFit for me…. Every morning, without fail, my alarm would go before 5am. I would drag myself to CrossFit Jozi and go try become a better version of…
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With the Open behind us this week provides a great opportunity to back off. While you're always improving in some areas, progress does plateau eventually. Deload weeks are what we…
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With all the fuss about the Open and the public holiday disruptions, the February Lifestyle Challenge ended without enough attention. To the challengers, we're sorry about that. You challenge leaderboard is…
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