A threshold is a limit, a point that must be exceeded in order for favourable adaptations to occur. One of the thresholds to consider in fitness is the technique/intensity threshold.…
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Our Chalmar Beef Athlete of the month for January 2016 is Sean Tasker who trains alongside his brother Marc and cousins Karl and Tanya, they are all part of the dedicated 5…
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Our Athlete of the month for November and December 2015 was away enjoying a well deserved break in December so we held back on her post until Jan. Congratulations to…
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