WHAT DO YOU DO FOR A JOB? I am a Project Coordinator and Regulator Administrator for The Aurum Institute – NPO that conducts Clinical Trials. HOW LONG HAVE YOU BEEN…
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We're often asked about why, in general, CrossFit workouts and competitions don't have categories or movements that are relative to bodyweight. I typically have the same answer every time. Consider…
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Timing is important in all movements, but especially so in movements that are performed in a wave of activity from the hips and legs to the upper body. Just like…
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