80% of the population has experienced a form of debilitating low back in their life. It's a staggering statistic, and is why we chose to study exercise techniques for low…
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April is going to be Health Month on the CFJ blog. We're going to cover a variety of health topics during the month, including common topics like nutrition and flexibility,…
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WHAT DO YOU DO FOR A JOB? I’m in the construction Industry – mainly residential. HOW LONG HAVE YOU BEEN TRAINING AT CFJ EAST? I started my Groundworks in August…
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