CHALMER BEEF - ATHLETE OF THE MONTH: APRIL 2016 1. Name: Greg Bryant 2. I have been Training at CrossFit Jozi since: Since Jan 2015 3. I discovered CrossFit Jozi…
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Let's take a quick break from the Health Month topics to talk about fitness testing. We use fitness testing to evaluate the safety, efficacy and effectiveness of our program, and for…
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Understanding cholesterol is essential, especially with all the misinformation out there. Cholesterol is a waxy steroid of fat found in all cell membranes and in our blood plasma. Among its many…
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