Name: Luisa Ladera I’ve been training at CrossFit Jozi since: February 2016 I discovered CrossFit through: My brother Brett, and sister, Elenora (who had already joined CFJ) The most significant…
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Methods for Strength Development Written by Lynda McCabe I have often heard someone say in a conversation “Oh man, I need to get strong!”, but what does that actually mean,…
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NAME: Caileigh Dade WHAT DO YOU DO FOR A JOB? Childcare HOW LONG HAVE YOU BEEN TRAINING AT CFJ? A long time:) I think 3-4 years - (Caileigh joined in February 2012)…
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