What Is Tempo Training and Why Do We Use It? Written By Tia McDougall Often on strength movements you'll see a tempo prescribed for the speed of the repetition. For example:…
Read More
I hope Monday's post gave you some good insight into the program. If it didn't, or if it brought up some questions, then give me a shout - I love…
Read More
After a good ol' Mainsite week, we're back to CFJ programming for the remainder of this 12 week block. Before I give you some insight into this new block, I…
Read More
