MEMBER PROFILE : ZACK DA SILVA WHAT DO YOU DO FOR A JOB? My father and I have a small plant hire company. HOW LONG HAVE YOU BEEN TRAINING AT…
Read More
Detoxes and diets - what today's lazy society gets suckered into doing to "rid their bodies of toxins" and "fast track their health." You know, one of those silver bullets. According…
Read More
Your name? Christine Kingham What drove you to join CrossFit Jozi East? I was struggling to get back into shape after my daughter was born, and I mentioned it to Coach…
Read More
