We've just wrapped up another lifestyle challenge and as we've always experienced, the results for those who completed the challenge as prescribed achieved amazing results. Something I said to the…
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One of the recent stars of the CrossFit Games, Lauren Fisher, developed a line of apparel branded "Grown Strong." While her brand and the term is applicable to all, it…
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For the majority of our members, their initial interest to join was to "get fit", "lose some weight" or "tone up". In most cases, we've found that even after just…
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