What drove you to join CrossFit Jozi East? My training partner and Best friend Chantal got me signed up for the Jump up sessions for my birthday 2 years ago. …
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When reviewing food diaries and talking to people about food challenges, I’ve found poor choices at lunchtime to be one of the most common characteristics. It can be tough having a…
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WHAT DO YOU DO FOR A JOB? I work for Microsoft and heading up the Data Centres in Africa as well as the group Lead for building of Data Centres…
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