By now (I hope) you're starting to learn that sugar is what makes you fat. Dietary fat - the fat you eat - doesn't make you fat. What confuses most…
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New Year's resolutions inevitably include some goals around food, and most often, they are short-term goals. Like "dieting" for six weeks to get rid of the holiday fat gained (how…
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This article is a repost from January 2016. There'll be alot of reposts this year because the Knowledge Blog is stacked with good articles that, well, I don't want to…
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