Lifestyle Fitness blog

Dec 01

FREESTYLE

By Sean Thompson Knowledge Blog No Comments

In Tuesday's CrossFit class this week we worked on the split clean. It's a movement that has very rarely come up, but one that has a long history. Longer than…

Nov 29

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CHALMAR BEEF ATHLETE OF THE MONTH: OCTOBER 2016

By Carl Alfonso Knowledge Blog No Comments

As a coach I take my role quite seriously, perhaps too seriously at times but I value the role my coach (Imtiaz) played in the early stages of my development…

Nov 24

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A LESSON FROM OUR KIDS & MASTERS

By Sean Thompson Knowledge Blog No Comments

If you haven't already, take a moment to watch our CrossFit Jozi Kids or Masters classes running. Although their ages are on opposite ends of the spectrum, both groups have…

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FREESTYLE

CHALMAR BEEF ATHLETE OF THE MONTH: OCTOBER 2016

A LESSON FROM OUR KIDS & MASTERS

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FREESTYLE

CHALMAR BEEF ATHLETE OF THE MONTH: OCTOBER 2016

A LESSON FROM OUR KIDS & MASTERS

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