FRIDAY MEMBER PROFILE: JARED BROWN WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? In 2015 I moved (back) to Jhb for work; CFJ was the closest reputable box for me…
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Mindfulness is described as a state of being fully conscious or aware of something, and is achieved by focusing your attention on the present moment. It's a skill that is…
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This is a repost from last year, with some changes. How to maintain all your health and fitness gains during holidays is always a big topic at this time of year. For…
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