WHAT DROVE YOU TO JOIN CROSSFIT JOZI? I was diagnosed with Osteoarthritis in early 2012 and was told I needed a hip replacement, on my way back from the Orthopaedic…
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With the majority of the community heading off to enjoy the holidays in December we decided to hold onto Colin's Athlete of the month profile so that everyone could get…
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So you know that recovery is important for progress and to avoid injury. You also know that active recovery is as important as complete rest days and have an idea…
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