NAME :Giancarlo Carrozzo WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? I was totally bored of weightlifting at globogyms zzzzzzZZZZZZ. I met Filipe “The bicepcurl machine” Viseu at a lovely…
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We like to use the cool-downs as an opportunity to reflect on the session, or to just catch up and have a chat. While the 5am crazies were stretching down…
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Thanks to misdirection, the #LCHF army, and certainly some misunderstanding, a common mistake made by those starting to eat a more paleo/primal way is not consuming sufficient carbohydrate (CHO). You do need…
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