The first Lifestyle Challenge kicks off next week. Aside from wanting to get closer to those new year's goals and further away from your December holiday body, here are five more reasons…
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I'd like to interrupt the weekly nutrition blog to talk about the Open, some more. It starts THIS FRIDAY and we have some good fun lined up for you for…
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"At CrossFit we endeavor to develop our athletes from the inside out, from core to extremity, which is, by the way, how good functional movements recruit muscle, from the core…
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