NAME: Kyle Luus WHY CROSSFIT JOZI EAST? I did my first intro class to CrossFit with Crossfit Jozi HQ and so started my journey with CrossFit, CFJ East is also…
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We're down to the tail end of the Open and over the next two weeks we'll be testing fitness levels in class. They are both an opportunity to measure changes in fitness, observe…
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The way topics and trends come and go in the health and wellness space is no surprise. They always seem to come around too, like spaces and classes that are…
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