Lactic Acid Lactate You often hear people say things like "I got very lactic in that workout," or "I did some active recovery to get rid of the lactic acid,"…
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"If you can't fix it with squats and fish oil, you're probably going to die." I'm not sure who or where that quote came from, but it's one that stuck.…
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HAPPY BIRTHDAY TO MATOULA STAVRIDES! KITCHNBOX LIFESTYLE CHALLENGE - FITNESS TEST For time: 100 double unders 30 pull-ups 30 push presses, 40/25 50 box jumps, 24/20
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