With the smoothie bar at CFJ HQ having been regularly stocked with a range of supplements I have received a lot of questions about what the products are, especially the…
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One of my favourite suggestions from clients, that doesn't seem to stop coming in over 15 years of experience in the industry, is "We need harder workouts." What typically goes…
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The first KitchnBox Lifestyle Challenge of the year is wrapping up. Given the team environment, incentives, weekly challenges and accountability placed on all participants, adherence to the challenge is generally good.…
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