Your name: Vernleigh Morris What drove you to join CrossFit Jozi East?: I started CrossFit because of my boyfriend, Johan (Beukman) who has been doing training at CFJ East for a…
Read More
MEMBER PROFILE - DAVID RIBEIRO WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? Big Brother Miguel Ribeiro (AKA “The Legs from Lisboa”) forced me (AKA “The Muscles from Madeira”) to…
Read More
The benefits of a good post-workout snack or meal, for just about all body composition and performance goals, is well established. The importance of including a carbohydrate in that snack…
Read More
