NAME: Leanne Welch WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? Since I stopped playing hockey, I rarely visited the gym and my fitness took a dive. So, with a…
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We're about to get into the grips of winter now and there's little arguing that it's going to be a bit more difficult to get motivated to train. The feel and call…
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Creatine is arguably one of the five most used nutrition supplements in the world of fitness. It's been used for a few decades, and if my memory serves me correct,…
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