The annual Winter Challenge kicks off next week. It's one of our favourite challenges because it generally seems more challenging to maintain healthy habits through winter and because of the…
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Your name? Steyn du Plessis What drove you to join CrossFit Jozi East? I won’t say this is necessarily why I joined CFJ East but what will make me stay…
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Along with creatine and BCAAs, glutamine is one of the most used supplements in the fitness industry. While people seem to have some idea about the benefits of the former…
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