Last week I published a post from Charles Poliquin about "cardio" and it's effects on body composition. I've also written about that topic previously, and it's something that I'm constantly…
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I don't like the word diet. While your diet should simply refer to the food and drink you habitually consume, it no longer means that. A diet is now known…
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NAME: Lesley Wright WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? A friend of mine told me about CrossFit and I decided to see what the fuss was about. HOW…
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