I come from a South African Indian family and community where poor nutrition and therefore poor health is unfortunately a way of life. My family has fortunately managed to, in…
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Your name? Matthew Seabrook What drove you to join CrossFit Jozi East? For most of my adult life I was one of those who belonged to a gym, but always struggled…
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We believe that the safety, efficacy and efficiency of training programs are the most important facets of that program. We also know that measurable, observable and repeatable data is needed…
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