Protein powders, proteins, and performance aids are the most popular products in the supplement industry. Too little attention is given to recovery and health based supplements. Vitamin and mineral supplements…
Read More
Aahhh, the old volume and intensity topic. It's always worth revisiting to remind existing athletes and inform newer athletes of the relationship between the two variables. Volume in training refers…
Read More
NAMES Mark and Joanna Briedenhann WHY CROSSFIT JOZI EAST? We decided on CrossFit Jozi East as it ticked a lot of our requirements – close to home, classes that worked…
Read More
