Lifestyle Fitness blog

Aug 22

PORTION CONTROL: YAY OR NAY?

By Sean Thompson Knowledge Blog No Comments

Should you control your food portions? It's a question I've covered a lot on the blog and in nutrition seminars. My answer is always yes, and no. Whether you should…

Aug 17

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LET’S TALK CrossFit

By Sean Thompson Knowledge Blog No Comments

Every now and then we need reminders. Why are you doing that? Who are you doing it for? What got you started? Is it good for you? Are your goals…

Aug 15

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SOUL FOOD

By Sean Thompson Knowledge Blog No Comments

The term soul food refers to a variety of cuisine that became popular in the southeastern US of A around the 1960s. Soul food restaurants were largely black-owned businesses that were…

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PORTION CONTROL: YAY OR NAY?

LET’S TALK CrossFit

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