Your name? Inge Fuchs What drove you to join CrossFit Jozi East? Well, I initially wanted to get into shape for my wedding which was September 2016. Dedré Bouwers then…
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Let's get straight to the point: Can you complete the workout as it is prescribed (as RXd), and should you? It's a simple yes or no answer to both questions, but it seems…
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There's always a new expert in the field of nutrition, new books, new approaches, and lots of new information. If you are someone who's looking to optimise health and fitness,…
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