Almost everything is new to your mind and body when you start out on your fitness journey. As long as you are taught and understand the importance and benefit of…
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WHAT DROVE YOU TO JOIN CROSSFIT JOZI? Well I got tired of the boring monotonous legs, arms. Back routine at “commercial “gyms I needed variety I needed a different challenge…
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“Chains of habit are too light to be felt until they are too heavy to be broken.” - Warren Buffett I talk and write a lot about the importance of accountability…
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