Okay I know I've had a lot of the "one thing to change" posts recently, but that should highlight that improving your nutrition isn't difficult. It takes a several small,…
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Consistency is key, right? You need to consistently eat well and train to get results. Consistency is defined as the quality of always doing something in a similar way--keeping the…
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The purpose of strength training is to enhance your ability to apply productive force. Whereas metabolic conditioning (metcon) improves endurance and stamina--your ability to gather, process, deliver and utilise oxygen…
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