"Just breathe," I said to an athlete during a conditioning piece. Hunched over with hands on knees and trying to gulp what appeared to be chunks of air, their response…
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Something I've learnt over the years is that the silly season isn't just defined by the period across Christmas and New Years when most people are away. The silly season…
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A threshold is a limit, a point that must be exceeded in order for favourable adaptations to occur. One of the thresholds to consider in fitness is the technique/intensity threshold.…
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