2017 is about to wrap up and it's flown by. It probably seems to fly by quicker towards the tail end of the year because everyone has their sights on…
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"I can have dessert because I'll burn the calories in training tomorrow. That's why I like to do lots of exercise--so I can eat anything." It's a culture, and not…
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As with anything of value, achieving better health and fitness requires ongoing work. You've got to keep turning up to training, and you need consistently strong efforts in training. You've…
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