What better way to return to a normal schedule in the new year than with some baseline testing? For many of you who've been with us for a long time…
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Over the next couple of weeks your gym-based training options are going to become a bit limited. The gyms will be closed, you'll be on holiday and not everywhere you…
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This will be the final active week for the blog this year. The holiday period will be a good time for me to put down new content ideas and for…
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