Let's start this post of with a disclaimer. I do program steady-state cardio, occasionally for variance and in small bouts for active recovery. For some individuals, it's programmed as a…
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Flexibility is the ability to maximise the range of motion (ROM) at a given joint. Each joint has "normal" limits for ROM. If your range is lesser than those limits…
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Don't you just love it when you're eating out and say no thanks to dessert, and people offering or ordering dessert say "Go on, you'll be able to burn it…
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