WHAT DROVE YOU TO JOIN CrossFit JOZI EAST? A Friend suggested it to me. He is a CrossFit - Elite athlete. The difficulty that I experienced with attending a conventional…
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It doesn't just take a six week challenge, or a three month effort, and certainly not a 30 day diet or detox to get your nutrition down pat. Nor will…
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WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? I wanted to get stronger for my long trail runs (slow learner, should have been doing that many years ago) Ever the…
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