You get exposed to so many different movements and workouts in training. And although progress in CrossFit is far greater than with most other fitness programs, it often feels like…
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There's a bad misconception about food. It's that good food - natural, whole, unprocessed food - is not tasty. No, let me correct myself. It's not a misconception, it's an excuse.…
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NAME: Gavin Wolff WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? I was looking for something different to Virgin Active and saw the sign pointing to the old box at…
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