WHAT DROVE YOU TO JOIN CROSSFIT JOZI EAST? A combination of things at that stage. Being a practicing Advocate, my work was consuming both my time and having a negative…
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I like using car analogies for the body and human performance because they seem to make sense to a lot of people. Although I must say that while I love…
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Just on Mondays, though. Because you only measure your macros on Mondays, after eating crap since Tuesday, because you're going to start on Monday, right? What is a Macro? Macronutrients…
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