WHY CrossFit JOZI EAST? After a year or two of little to no exercise I decided that I wanted to live a more active lifestyle. My older brother Marinus Yates…
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NAME: Andrew Kyriacou WHAT DO YOU DO FOR A JOB? I’m an operations manager for a Real Estate company. Yes I sell houses so you can trust me 🙂 HOW…
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Nutrition is the foundation of your health and fitness. All other aspects needed for optimal health and fitness are layered on top of that. Therefore if your nutrition sucks, no other…
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