Greg Glassman, the founder of CrossFit, was once quoted as saying that there is a ten year window of improvement in CrossFit regardless of age. That means you'll keep experiencing…
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YOUR NAME? Andrew Proctor, even though I’m affectionately known as “Timmy”… Long story WHAT DROVE YOU TO JOIN CROSSFIT JOZI EAST? I was trying different activities to keep myself busy…
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At one of our recent coach development meetings we spent our time discussing human behaviour. Topics such as different personality traits and how to manage them, identifying different mood states…
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