NAME: April Schmidt WHY CROSSFIT JOZI EAST? I went through a tragedy at the end of September last year and as many people will tell you, I deal with things…
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NAME: Dawn Stockill WHAT DO YOU DO FOR A JOB? I work in cardiac theatre and electrophysiology lab with a team of Dr’s and nurses, implanting pacemakers, implantable defibrillators and…
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Our approach to fitness has always been a long term one - to continue developing and maintaining fitness through life. There's no point to beating yourself up in the gym…
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