For this month's Athlete of the month we've chosen Leander. Leander has been training with…
Carl Alfonso22nd April 2015
Our Athlete of the month nominations for Jan and Feb 2015 are for Portia and Johan…
Carl Alfonso18th March 2015
Congratulations to Werner Krol - CrossFit Jozi East September 2014 Athlete of the Month http://youtu.be/xhlDSuqSrQc …
Carl Alfonso10th November 2014
We're a little late with our Athlete of the Month because it's been such a…
Carl Alfonso7th September 2014