YOUR NAME? Dedré Bouwers
WHAT DROVE YOU TO JOIN CrossFit Jozi East? I have been wanting to do something different after joining a boring GYM. I actually saw CrossFit Urban Shack in Benoni wanting to contact them and never got around to doing it. However eventually I Googled CrossFit and found that CrossFit Jozi was right on my door step, Lucky me.
HOW LONG HAVE YOU BEEN A MEMBER FOR? Close to 6 months and still going strong.
WHO INSPIRES YOU? My family, especially my Hubby and two kids.
WHAT ARE YOU DOING WHEN YOU AREN’T AT THE GYM? Working and spending time with my Family
TELL US ONE INTERESTING THING THAT PEOPLE MIGHT NOT KNOW ABOUT YOU? I love going on long out rides on my bike.
WHAT WAS YOUR FAVOURITE CHILDHOOD T.V PROGRAMME? Gummy bears……
IF YOU HAD TO HAVE A SUPER POWER WHAT WOULD IT BE AND WHY? Move things with my mind – when someone throws their rubbish out the car window, I would love to through it back in to their face.
WHAT WOULD YOUR PERFECT WORKOUT BE? Every time is perfect for me, I love to see progression every time I train, even if it is just a little bit.
WHAT HAS BEEN YOUR MOST MEMORABLE CLASS OR SESSION AT CFJ EAST? When I did “Helen” for the first time.
WHAT MIGHT WE FIND IN YOUR FRIDGE AT HOME? Lots of bad stuff (kids insist) but not all.
WHAT IS THE COOLEST THING THAT YOU HAVE ACHIEVED AT CFJ EAST? Box Jump and Burpee’s – although it is not always perfect.
WHAT CHANGES IN YOUR HEALTH HAVE YOU NOTICED SINCE STARTING? Much more motivated in all aspects. Having more energy to do things besides the normal day to day things.
LIST SOME OF YOUR BIG GOALS. Sky diving (although I only did 13 jumps), Bridge swing off of Storms river bridge. The biggest – having kids.